Tag Archives: yoga

Just let your mind go blank…Yeah, right!

When I was first interested in learning meditation, I enthusiastically went to several different local community classes, which, although well-meaning, ended up putting me off meditation for many years thereafter. The first one I went to was the twisted-up-like-a-pretzel variety: … Continue reading

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Sitting twisted like a pretzel, humming OM

For many people, meditation is something that half-naked gurus do while sitting twisted up like a pretzel, humming OM, and it all seems just too hard. I have had lots of fellow pilgrims say to me that they tried meditation … Continue reading

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