Tag Archives: breath

The One-Minute Meditation

Although it’s taken me several entries to describe the why’s of this one-minute meditation (see here and here), it is really very simple to do and in fact takes less than a minute. First of all, at the moment when … Continue reading

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One Minute Meditation Pt2

I’m writing today from Wakayama City in Japan where I am currently doing some research for my Japanese course at university. It’s going well and I am inspired by the glorious autumn foliage putting on a fabulous show in the … Continue reading

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