Category Archives: Meditation

Opening our hearts to hate and fear

Posted on November 17, 2016 by Cate Kodo Juno

With the election of Trump, I feel a tsunami of hate has been unleashed surging around the world, in which so many acts of racism, misogyny, homophobia and prejudice have been legitimised using Trump as a role model. The fear … Continue reading →

Posted in Meditation, Spirituality | 4 Comments

Being Gratitude

Posted on August 1, 2014 by Cate Kodo Juno

Meditation: Breathe in beauty; breathe out gratitude Take a moment to look around you and allow your eye to settle on something that strikes you as beautiful – the view out the window, the way the light glances off a … Continue reading →

Posted in Beauty, Meditation, Spirituality | Tagged , , , , , , | 6 Comments

Kuan Yin Day

Posted on July 11, 2014 by Cate Kodo Juno

Just a reminder that next Friday (18th July) is Kuan Yin Day Kuan Yin Day is held every month on the 18th to provide a chance for women to get together and talk about their own spiritual journey, to hear stories … Continue reading →

Posted in Meditation, Spirituality | Leave a comment

The Way of Toast

Posted on July 19, 2013 by Cate Kodo Juno

I was in the kitchen making breakfast the other day when my husband, Russell, glanced over at me and with a wry smile commented that the complicated ritual I have for making my toast should be called “The Way of … Continue reading →

Posted in Inspiration, Meditation, Spirituality | Tagged , , | 2 Comments

Happy Year of the Snake

Posted on February 7, 2013 by Cate Kodo Juno

This Sunday is the first day of the new lunar year, commonly celebrated as “Chinese New Year”. The new year we celebrate on January 1st is the solar new year and is associated with masculine energy and lots of action, … Continue reading →

Posted in Inspiration, Meditation, Spirituality | 4 Comments