Category Archives: Meditation

Opening our hearts to hate and fear

With the election of Trump, I feel a tsunami of hate has been unleashed surging around the world, in which so many acts of racism, misogyny, homophobia and prejudice have been legitimised using Trump as a role model. The fear … Continue reading

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Being Gratitude

Meditation: Breathe in beauty; breathe out gratitude Take a moment to look around you and allow your eye to settle on something that strikes you as beautiful – the view out the window, the way the light glances off a … Continue reading

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Kuan Yin Day

Just a reminder that next Friday (18th July)┬áis Kuan Yin Day Kuan Yin Day is held every month on the 18th to provide a chance for women to get together and talk about their own spiritual journey, to hear stories … Continue reading

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The Way of Toast

I was in the kitchen making breakfast the other day when my husband, Russell, glanced over at me and with a wry smile commented that the complicated ritual I have for making my toast should be called “The Way of … Continue reading

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Happy Year of the Snake

This Sunday is the first day of the new lunar year, commonly celebrated as “Chinese New Year”. The new year we celebrate on January 1st is the solar new year and is associated with masculine energy and lots of action, … Continue reading

Posted in Inspiration, Meditation, Spirituality | 4 Comments