Being Gratitude

Offering prayers at Warrungup Spring

Offering prayers at Warrungup Spring

Meditation:
Breathe in beauty; breathe out gratitude
Take a moment to look around you and allow your eye to settle on something that strikes you as beautiful – the view out the window, the way the light glances off a surface, your own reflection in the computer monitor. Feel that beauty with your body, breathe it in. How wonderful it is to be touched by beauty – realising that something is beautiful fills our hearts with a deep emotion that includes peace, happiness, calm, connection, and gratitude. Feel a sense of gratitude for being blessed with the presence of beauty and, as you breathe out, feel your body respond to that gratitude in a gentle sigh.
Breathe in beauty; breathe out gratitude
What are the blessings in your life – yes, count them 🙂 And with each blessing remembered, breathe out gratitude. After a short while, your whole body will be feeling a gentle soft tenderness that is simply ‘gratitude’ without an object. Rest a while in “being gratitude”.
Breathe in beauty; breathe out gratitude

2013.01.20.01Gratitude is a blossoming flower of spiritual practice. When we feel gratitude, our hearts open up like a flower opens in the nurturing warmth of the sun and we are no longer isolated and alone – there is a profound recognition of connection with another person, a recognition of our interdependent relationship with something and everything that is beyond our narrow framework that defines “me”.

This is the key lesson I have gained from my own spiritual practice, and “being gratitude” was the central focus of my training in preparation for the Womb World initiation given by the Dalai Lama in Japan in April. I have tried a number of times now to write about some of the intense realisations that I experienced during that trip, but each time I have not been able to capture the essence of those experiences in words. I think it will require a book! So many small steps along the path, since I began practicing in the Buddhist way twenty-five years ago after my bout of cancer, which seemed to culminate in a profound moment of understanding and recognition of the blessing that is simply being alive. This recognition released a flood of gratitude to all the people who have helped me in my life, and all my ancestors’ labours that led up to the point of my own existence, and all the people, animals, plants, wind, sunshine, earth…all the entire cosmos somehow working together so that I might live. How profoundly humbling!

Fishes in Warrungup Spring

Fishes in Warrungup Spring

It has been one hundred now since the Dalai Lama initiated me into the Womb World. During that time I have continued to practice the rituals associated with that initiation, including reciting 10,000 mantras each day. Over this one hundred days I have also continued to offer the prayers that were entrusted to me and yesterday I went down to the sacred Warrungup Spring and made a ritual of reciting the names of petitioners and finally offering up their prayers, which marked the end of that prayer cycle. The sun came out just as I offering the last name and seemed to fill the world with light and blessings.

This active, yang cycle is now complete. Now it is time for me once again to withdraw into a passive, yin cycle that rests, reflects and contemplates.  In honouring and nurturing our spiritual lives, it is essential to carefully balance the yang of outward-flowing energy that is active, with equal amounts of yin practice that draws energy inward and is passive and quiet: to rest in gratitude. Therefore, I will not be engaging in my usual public Wabi’an events for the time being. This means there will be no Kuan Yin Day in August. Thank you for your understanding.

Breathe in beauty; breathe out gratitude

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6 Responses to Being Gratitude

  1. Anette Coleman says:

    you are very special. enjoy your restful time in the beauty of your home and surroundings xxx

  2. Robyn Cooke says:

    That was beautiful Cate with love Robyn xx

  3. Deborah Wildsmith says:

    Dear Cate,
    I will be thinking of you when I visit Koyasan. I intend to experience the Holy Mountain with my full attention. Kannon will be all around me there. I will carry your wise words with me: ‘breath in beauty; breath out gratitude.’ Arrigato for all the prayers you carried to Japan – mine among many others. Love, Deborah

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