“Who’s Muss? And why do Japanese people eat so many ducks?” my five-year-old son asked me when we first went to Japan. On sight of my puzzled face he continued, “Well every time Japanese people start to eat, that’s what they say – eat a ducky muss.”

In fact, what they say is “itadakimasu,” which means “I humbly receive” with the implication in this humility of offering gratitude for the meal. This is very similar to the traditional grace before meals that is familiar to many readers, “For what we are about to receive, may we be truly grateful.” As a practicing Buddhist, awareness is centred not on the food itself, but on the generosity of the person who has taken the time to prepare it. This appreciation extends to the person who bought the food, who packaged the food, who drove the delivery truck, who grew the food – and even to the earth, the water and the sunshine that nurtured the food. In this way, “I humbly receive” reflects the awareness of a profound connection in that moment to all the living beings and components of the universe that made this meal before me possible.

This deep awareness and appreciation can also challenge the ideas that we may cling to as our fixed beliefs, such that if the dish that I am being offered by another person contains meat or fish, and I am a vegetarian, then I am tempted to politely but firmly reject the offering, based on my personal beliefs. However, I feel that it is much more important to recognise the gift of the offering from this person who has gone to the trouble of feeding me, rather than focus on my own likes and dislikes. This is one of the principle reasons why Buddhists cannot be said to be strictly vegetarian – when collecting alms of food, in times gone by, monks and nuns would gratefully accept whatever was offered and this was an important part of their training. So whilst I have the freedom of choice when I make my own food, my own preferences are overruled by the need to open up to the generosity being offered by another person. Acknowledging generosity with gratitude is more important that having narrow fixed views. When confronted by the limitations of our own beliefs, there is no way to expand our spirit – our hearts cannot reach out and embrace kindness if we are chained in our minds by our fixed ideas.

And this receiving with gratitude does not just apply to food: When you hear a bird singing – receive the sound with gratitude; when you smell a flower – receive its scent with gratitude; when you feel the sunshine on your body – receive its gift of warmth with gratitude. It is a rewarding spiritual practice to try and be aware all the time and to be open to these offerings. In this way, you can open up all your senses to receive the gifts being offered all around you, in every moment, filling your life with unexpected blessings. In this way, being “humble” doesn’t mean grovelling subservience or feeling inferior in some way, but instead it is quite the opposite: grateful awareness opens us up to receive so many wonderful gifts that will make our lives filled with joy. Really! Try it!